Kulakar Rice

Kullakar rice is an ancient, drought-resistant red rice variety indigenous to Tamil Nadu, India. Known for its short plant height—from which it gets its name ("kuttai" meaning short)—this heritage grain is highly valued for its nutty flavor, chewy texture, and significant medicinal properties. 

Key Nutritional Benefits

High in Minerals: It contains significantly higher levels of iron and zinc compared to modern white rice varieties, which are essential for immunity and skin health.

Low Glycemic Index (GI): With a GI around 52.25, it causes a slow, steady rise in blood sugar, making it an excellent choice for individuals managing diabetes.

Rich in Antioxidants: Its deep reddish-brown color comes from anthocyanins, which help protect cells from damage and reduce inflammation.

Digestive Health: Being unpolished, it retains its bran layer, providing a high amount of dietary fiber that aids digestion and supports weight management.

Reproductive Health: Historically, it has been recommended for women's health, particularly to support natural childbirth and hormone regulation